AM I A PALEO, KETO, INTERMITTENT FASTING, (insert wellknown diet here) COACH...
... (the answer is no) Put simply I'm a coach focused on personalised nutrition that is best for you, while there are many diets out there can yield positive results I believe that there is no one right diet for everyone as we all have so many genetic, environmental and lifestyle variables affecting our health and goals.
This is why I work with you to create a nutrition plan that works for you considering your current position through assessment, your goals, all of the factors impacting you whether that is part of your dna, or your occupation to make sure we create something that not only delivers results that are right for you but is enjoyable and sustainable.
I'm not here to create unrealistic, radical and unachievable methods and goals but direct you on a sustainable pathway that will actually work for you.
Sample Reports
The Process
Taking into account that not everyone is at the same stage of their journey and you all will require different levels of guidance here is a guide of my process from start to finish so you can have an idea of what hiring a nutrition coach will entail and decide what level of nutrition coaching is right for you.
The Beginning
Goal setting: Improved Body Composition, Improved Health, Improved Performance.
Assessment of current situation and factors impacting your diet.
Identifying Monitoring Methods.
Provision of report and nutrition, health and or lifestyle recommendations.
Education
Provision of fundamental nutrition education and the information behind your analysis and report is vital for understanding, achieving and sustaining our recommendations.
I'll never leave you wondering why, what or how.
I won't confuse you with jargon and will always explain all the decisions I make with you.
The How
Following my report and recommendations I will provide you with any or all of the following:
Nutrition Recommendations
Nutrition plans
SMART Goal breakdown
Methods to measure your goals
Ongoing support & Check-ins
Goal reviews and resetting
The Tools to achieve your Goals
Nutrition APP support
Recipe Books
Social Media Peer Groups
The After
Whether it's something you decide to do on your own or work with me for maximum support I will set you up with the tools to identify your progress, measure that against your goals and provide you with the guidance you need to either keep on making improvements or settle in to a healthy, sustainable way of eating.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.